How we help using Lifestyle Medicine
Lifestyle medicine is a comprehensive approach to optimize the processes that benefit our physiology and wellbeing through diet, physical activity, sleep, stress management and, equally importantly, avoiding chronic exposure to dietary and environmental factors that interfere with our wellbeing. While most physicians appreciate that the majority of chronic conditions are preventable and reversible through lifestyle changes, very few are trained or will spend the quality time necessary to help a client create new healthy habits.
The core of the Functional Lifestyle Medicine protocol is based upon modifying our lifestyle and diet to ensure a dramatic reduction in costly treatment or management for better clinical success.