How we help using Transformational Health Coaching
The ultimate goal of the Genomic Wellness Group is to create a diet and lifestyle that is consistent with life and longevity which requires the creation of new habits. Research shows that it takes at least 8 weeks (66 days) before new behaviors become automatic. The most consistent research shows that it takes 26 visits to create the strongest adherence to the new habits. This is why the Functional Lifestyle Medicine protocol is designed to ensure longevity of change. Our transformational health coaches will work with you over the year to help you through the entire change, and help you up again if you fall. The Genomic Wellness Group also employs the dialectical behavior approach which ensure that there is no failure as we move from challenge to challenge.